How Can I Tackle My Tummy Problems?

Question:

Since my two caesareans, I have put on weight around the tummy, which was never the case before. I also now suffer from wind. Can you offer me any advice?

Answer:

It seems that you have an  accumulation of cellulite, or white fat cells, around your lower abdomen. Basically these fat cells are deposited as a compensatory mechanism whenever there is a deficiency of the female hormone oestrogen in the body. The fat cells go through a process called ‘aromatisation’ (nothing to do with aromatherapy), which converts substances in the fat to a form of oestrogen called esterone.

In your case, I suspect that the drop in oestrogen was probably triggered by lack of blood flow to the ovaries, either due to the caesarean or to scar formation ( medically called adhesions). This would have resulted in your body trying to compensate by depositing fat in your lower abdominal area. These fatty deposits  accompany other similar hormonal disruptions in, for instance, young women with period problems or older women approaching menopause. They get fatty deposits on their hips, thighs and arms, as well as their tummies- the classic site for cellulite. It’s often commented that users of the contraceptive pill, which blocks oestrogen production, tend to have cellulite too.

The best way to correct this problem balance your hormones. You need plenty of rest, so try to get bed early – by 10pm at least two nights a week. Also follow these guidelines….

* Eat organic food, especially meat and poultry.

*Balance your intake of fruit and vegetables with sufficient protein: if you are a vegetarian, eat tofu, cottage cheese, almonds soaked for 24 hours, and if necessary, take protein supplements.